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One of the most important steps in achieving a healthy lifestyle is setting the right goals to help you stay on track. Join in on one of our challenges to take action and start setting your goals.

Run first 5K

Run first 5K

Just over three miles, a five kilometer run is a great goal for many of us to set for ourselves.

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Track food daily

Track food daily

Keep a simple journal tracking your food choices and amounts at each meal for four days and use it as a tool to make a proactive plan to cut out unnecessary calories.

Read more about Successful Weight Maintenance.

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Walk 20 minutes a day

Walk 20 minutes a day

Challenge Duration: Five days

Sometimes it feels impossible to find the time to get to the gym.

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Meditate

Meditate

Challenge Duration: Three times this week

Meditation can calm and center your mind and emotions, any time and anywhere.

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