Contest ended December 31, 2009.
Just over three miles, a five kilometer run is a great goal for many of us to set for ourselves.
Keep a simple journal tracking your food choices and amounts at each meal for four days and use it as a tool to make a proactive plan to cut out unnecessary calories.
Read more about Successful Weight Maintenance.
Challenge Duration: Five days
Sometimes it feels impossible to find the time to get to the gym.
Challenge Duration: Three times this week
Meditation can calm and center your mind and emotions, any time and anywhere.
